10 Things to Expect in Your First Counseling Session

Have you ever wondered what happens in the first counseling session? I thought you might, so I wrote this article about it.

The first session is an assessment, not counseling per se. I need to get to know you before jumping into the counseling phase. I ask a lot of questions and listen closely to your answers. I want to understand you as a unique individual. You may also ask me questions to determine if we are a good fit.

1. I’ll review your intake questionnaire with you and get a crystal clear picture of your goals.
2. We’ll discuss where you are now and what past factors are affecting your current life. This will take more than one session, but I want to get an overview in the first session. We won’t have time to go into lots of details.
3. We look at the gap between where you are now and where you want to be.
4. We begin to design a plan for moving from “here” to “there.”  Here’s an analogy: If you were going to build a house, you would begin with a blueprint. We start designing the blueprint in the first session. It often takes more than one session to create the blueprint. If the plan is not prepared adequately, the success of the project will be inefficient and more likely to fail. I ask for your patience during this phase. This is the first step to help you achieve your goals.
5. We’ll talk about what has worked and what has not worked in the past so I can help you more efficiently.
6. You’ll tell me how you cope with stressors so I can help you respond more effectively.
7. I’ll begin to learn about your personality and help you understand yourself better.
8. We’ll start to build rapport, the most essential element in the counseling relationship.
9. At the end of the first meeting, we will both determine if we feel like we are a good match. If not, I’ll do my best to give you referrals.
10. If we both choose to proceed, I’ll gather more information in the second session. If we are finished reviewing your intake questionnaire, we’ll develop a treatment plan. We are still in the planning stage so please be patient. After the “blueprint” is completed, we’ll jump into the counseling phase.

If you have any questions or concerns, be sure to address them. I like to have open communication. No question is too small. I want to serve you in the best way possible so I need to know what you are thinking, feeling and wanting.

These situations are not a good fit for me. I’ll do my best to give you referrals.
• Alcohol and/or drug abuse
• Current domestic violence
• Suicidal or homicidal ideation or attempts
• Severe mental illness
• Borderline personality disorder
• Untreated bipolar disorder

*** I do not work with clients who are involved with legal cases where I may be asked to submit my records or to testify in court. I do not write reports to justify absence from work, nor do I write disability reports, workman’s compensation reports or legal reports of any kind. I do not work with child custody cases.

Click here to read about my ideal clients for individual counseling.

Click here to read about couples counseling.

I hope this article has answered most of your questions about what to expect in the first session. I’m here to help you create the most meaningful and fulfilling life possible.

If you’d like a complimentary 10-minute phone call to see if we are a good fit, please click here to complete the Contact Form.

Benita A. Esposito, MA is a Licensed Professional Counselor with a private practice in Blairsville and Atlanta, Georgia. She is also a Licensed Clinical Mental Health Counselor in North Carolina, and she offers life coaching and spiritual counseling around the globe. She counsels adults who experience anxiety, stress, trauma, PTSD and grief. Specializations include highly sensitive people and couples counseling.

Click here for credentials.

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