Letter from Sacred Inner Beloved To Benita

Have you ever suffered from anxiety, depression or trauma? Well, I have too, so I know something about what you are going through.

There are many techniques that can help you reduce anxiety, depression and trauma. Inner Voice Dialogue is one of my favorites. Here’s how it works.

How to do Inner Voice Dialogue

We tune into our inner selves with a technique called Active Imagination. We imagine different characters inside of us, and write dialogue for the different voices, just like we would write a script for a play.

I often start writing from the part of me who feels insecure, afraid, angry or hurt. I pour my heart out on the page, feeling free to complain, whine, or protest. I do my best to feel my deep emotions, not just report them. I do my best not to censor these feelings and thoughts. I let go of self-judgment. Read more