How I Help
Holistic means we address your body, mind, spirit, emotions and relationships.
Communication and conflict management. Affairs. Separation and divorce. Depression. Anxiety. Stress management. Grief and loss. Post-traumatic stress (PTSD). Codapendence. Deep emotional healing. Family of origin healing. Healing emotional roots of disease. Eliminating pain without drugs. Success skills.
Even though you are successful in business, you may be stressed, anxious or depressed. You may have a sense that you are not living up to your full potential. Something holds you back. Many of us need to heal from emotional wounds of the past so we can be set free of old limiting patterns. As the healing occurs, I’ll help you excavate your Authentic Self so you can shine brightly like the noon day sun. I’ll help you deal with the fears that arise as you move steadily toward a richer, more meaningful life.
I’ll help you experience emotional intimacy that is more fulfilling than you ever thought possible. You will learn to co-create a life that becomes a beautiful tapestry, weaving together your dreams until they turn into reality.
If you are not in a romantic relationship, and you want to prepare yourself to attract a healthy mate, you have come to the right place. We have plenty of research that tells us that healthy committed relationships make us happier than anything else in our lives. And we also experience greater health, and we live longer.
We will work together as a team to accomplish your goals. This journey is similar to taking a college course to help you learn essential life skills that no one ever taught you in school.
To view the Retreat schedule, click on Events.
Credentials and my preferred theory and techniques. Benita A. Esposito, MA, LPC, LCMHC
I use Gottman Method Couples Therapy and Emotionally Focused Therapy by Dr. Sue Johnson.
- Professional counseling in the office: Atlanta or Blairsville, Georgia
- Life Coaching and Spiritual Counseling by telephone and video-conferences
- Intensive retreats for couples / marriage retreats in the North Georgia Mountains
- Group intensive retreats at the Florida Gulf coast and North Georgia Mountains
- Relaxation, meditation and stress reduction therapy, educational workshops and CDs
“The most important thing you will every do is become who you were meant to be.” ~Lisa Hammond