The Healing Power of Relationships
Good health is a prerequisite for a flourishing personal and professional life. When we’re in good health, we not only feel great, we are more able to share our talents to help make the world a better place. We can learn a lot about health and healing from the research of Dr. Dean Ornish. As a pioneering cardiologist in 1977, Dr. Ornish showed us for the first time that heart disease, and other chronic diseases, can be reversed with comprehensive lifestyle changes. These lifestyle changes include whole foods, a plant-based diet, smoking cessation, moderate exercise, stress management techniques including yoga and meditation, and psychosocial support. Amazingly, Dr. Ornish found that quality of our supportive relationships is the most effective healing agent. Psychosocial support (a fancy name for love) is even more powerful than surgery and medication for preventing and healing chronic disease, and maximizing longevity.
Benita A. Esposito will share real life stories that illustrate the key points of this research. In addition, she will present 3 of the top proven skills that enable people to develop healing relationships. Use these skills in the workplace to create a healthy system-wide environment, and as a by-product, optimize the productivity and happiness of your employees.
Who should attend?
People who want to improve health and productivity.
This speech can be given in 30 minutes or offered in a workshop format over 1 – 4 hours.
Benita A. Esposito, MA, Licensed Professional Counselor
The Esposito Institute, Inc.
2 Offices: Atlanta and Blairsville, Georgia
Spiritual counseling is available worldwide via the phone and skype.
Specialties: (1) Marriage Counseling and Couples Counseling, Pre-marital Counseling, Divorce Adjustment (2) Success Skills and Eliminating Self-defeating Patterns (3) Stress Management, Anxiety Reduction, Healing the Emotional Roots of Disease, Pain Elimination without Drugs, Depression, Post-traumatic Stress Disorder, PTSD.
Services: Psychotherapy for adults and Intensive Retreats
Contact Benita A. Esposito to schedule a speech or workshop for your organization.