Transforming the Inner Critic

Brainspotting and Inner Family Dialogue

Written by Marie and Benita A. Esposito, MA, LPC, LCMHC


Do you have an Inner Critic who is like a sports reporter that plays a running commentary on how well you are doing? If so, you are not alone. Many of us high-achievers suffer from critical jabs and barbs. The Inner Critic pushes us to succeed, but when we’re not perfect, our Inner Child takes a big hit. Read more