If you’re like me, all too frequently your mind wonders off into a jungle of negative thoughts causing stress, anxiety or depressed mood. Like little kids taunting you on a playground, your Inner Critic harasses you with nasty messages such as: You’re not good enough. Keep trying harder. You don’t have time to rest and meditate. You don’t have time to schedule a day to play with your friend. Keep going. Complete that next task. The Inner Critic relentlessly cracks the whip.
Trying harder has helped you succeed. You’re smart. You are a high achiever. You excel in many ways, but still, way down deep inside, you may feel the pangs of anxiety. If you pulled back the covers of your psyche and told the truth to yourself, you feel a nagging kind of emptiness. Your health may be worse for the wear, and your intimate relationships may be less than fulfilling. Sound familiar? Read more