Couples Relationship Workshop 2024
Fostering Secure Attachment
through Effective Communication
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One day: Saturday, February 10, 2024
Virtual Communication Skills for Couples Workshop Read more
Tag Archive for: Benita A Esposito Licensed Professional Counselor Blairsville and Atlanta GA
How to Become Bigger than our Grief
“I am an orphan. Both my parents have died.” That’s what a client recently told me. I had the exact same feelings when my mother died two years ago. My father preceded her five years earlier. Read more
10 Things to Expect in Your First Counseling Session
Have you ever wondered what happens in the first counseling session? I thought you might, so I wrote this article for you. Read more
12 Ways to Get a Better Night’s Sleep
Covid-19 Support Series #2
I hope you are well and safe during this Covid-19 pandemic. It’s a scary time. We can’t always control the things that happen around us or to us, but we can control how we react to them. How we manage our sleep impacts our physical, emotional, mental, and spiritual well-being and our relationships. Read more
Reduce Your Stress During Covid-19
Covid-19 Support Series #1
I am sending you my love and blessings during this world crisis due to the coronavirus Covid-19. I bless you with the wisdom to make healthy choices and to keep you and your loved ones safe from harm. Read more
Intimacy and Deep Emotional Healing
Even in the best of relationships, couples sometimes struggle with emotional connection. They want to feel close, but it seems like there’s a wedge between them. Read more
9 Tips to Reduce Family Conflicts During the Holidays
I’m reaching out to all of you who have troubled family relationships during the holidays.
Maybe family members act more like frozen icicles than warm comforting blankets. Perhaps cutting words feel like daggers that pierce your soul. Maybe your mother still treats you like a 12-year-old. That hurts all the time, but especially during the holidays. Read more
Happy Wife, Happy Life
I’m writing to men here. But if you are a woman who is married, dating or engaged, you’ll probably want to read this, too. Give him a gentle nudge to read it. Read more
Breathwork Healing Stories – Laura
Story #1. Laura’s Chronic Shoulder Pain
Laura didn’t think the pain in her right shoulder would ever go away since the injury in 1994, so she didn’t even try to heal it. That was not the intended focus of this breathwork session that took place in 2002. Read more
Healing Trauma: Abortion and Open-heart Surgery
This article was written by one of my clients who chose to remain anonymous. I’ll call her Sally. She was a smart business leader whom people respected. She felt confident at work, but she had trouble forming meaningful friendships. She felt empty inside. Read more
