Entries by Benita Esposito

Couples Workshop 2024

F. Fostering Secure Attachment through Effective Communication . This one-day live virtual workshop is designed for couples in a committed relationship who want to enhance their communication and conflict management skills. If you have a good relationship, it will become even stronger. If you experience difficulties, you will gain practical tools to repair rifts and […]

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Deep Emotional Healing Retreats 2024

. Excavate and express your radiant Authentic Self … the person God meant you to be. . Two days: May 18-19, 2024. Register by April 1. or Two days: October 5-6, 2024. Register by September 1.   Young Harris, Georgia overlooking the Blue Ridge Mountains. Maximum of 6 participants. Register early to ensure your seat. […]

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What Creates True Fulfillment?

The Positive Psychology Perspective   At age 21 when I was in the Clinical Psychology graduate program, I wasn’t like the other students. I was interested in learning how high achievers learn to lead exceptional lives. Human potential theories such as Abraham Maslow’s Self-actualization fascinated me more than curing diseases and disorders. I’m still that […]

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Conscious Creating Class

. Conscious Creating Class New Year’s Day 2024 via Zoom . Are you a high achieving financially successful person but …  •           You’re not satisfied with your current life.  •           You feel a restless yearning for more fulfillment. •           Your relationships are not as gratifying as you would like. •           You like aspects of your […]

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Conscious Creating Retreat

New Year’s Day Retreat 2023 Location: Virtual meeting on Zoom Registration Deadline: December 17, 2022.  . How do you like the idea of being an empowered conscious creator while staying deeply rooted in your spiritual connection?  Our lives, especially during the holidays, are stressful for many of us. We may be so consumed with everyday […]

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Thanksgiving Message 2021

I am thankful every time you slow down enough to listen to your innermost needs. I am thankful every time you soften your Inner Critic’s quips with self-compassion.    I am thankful every time you pursue your dreams instead of running from your fears.  I am thankful every time you laugh and play like an […]

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10 Things to Expect in Your First Counseling Session

Have you ever wondered what happens in the first counseling session? I thought you might, so I wrote this article for you. The first session is an assessment, not counseling per se. I need to get to know you before jumping into the counseling phase. I ask a lot of questions and listen closely to […]

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