New Year’s Day Retreat 2023 Location: Virtual meeting on Zoom Registration Deadline: December 17, 2022. . How do you like the idea of being an empowered conscious creator while staying deeply rooted in your spiritual connection? Our lives, especially during the holidays, are stressful for many of us. We may be so consumed with everyday […]
About Benita Esposito
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Entries by Benita Esposito
. This Valentine’s Retreat is a perfect place for married, engaged, co-habitating and dating couples who want education from an expert therapist to enhance communication and conflict management skills.
Brainspotting and Inner Family Dialogue Written by Marie and Benita A. Esposito, MA, LPC, LCMHC Do you have an Inner Critic who is like a sports reporter that plays a running commentary on how well you are doing? If so, you are not alone. Many of us high-achievers suffer from critical jabs and barbs. […]
. Excavate and express your radiant Authentic Self … the person God meant you to be. . Two days: April 22-23, 2023. Deadline: March 23 or Two days: October 7-8, 2023. Deadline: September 7 Young Harris, Georgia overlooking the Blue Ridge Mountains. Maximum of 6 participants. Register early to ensure your seat. . Many […]
I am thankful every time you slow down enough to listen to your innermost needs. I am thankful every time you soften your Inner Critic’s quips with self-compassion. I am thankful every time you pursue your dreams instead of running from your fears. I am thankful every time you laugh and play like an […]
“I am an orphan. Both my parents have died.” That’s what a client recently told me. I had the exact same feelings when my mother died two years ago. My father preceded her five years earlier.
Have you ever wondered what happens in the first counseling session? I thought you might, so I wrote this article for you. The first session is an assessment, not counseling per se. I need to get to know you before jumping into the counseling phase. I ask a lot of questions and listen closely to […]
If you or someone you know experiences a mental health emergency, call 911 or go to your nearest emergency room. Or call these helplines. Dial 988 to talk to the Suicide & Crisis Lifeline. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing Lifeline […]
I hope you and your family are well during this Covid-19 pandemic. If you’re experiencing difficulty, know that you are in my prayers. Even if you aren’t experiencing distress personally, you may be feeling the collective free-floating anxiety. If you’d like some emotional and spiritual support, please join us for a free Zoom support group […]
Covid-19 Support Series #2 I hope you are well and safe during this Covid-19 pandemic. It’s a scary time. We can’t always control the things that happen around us or to us, but we can control how we react to them. How we manage our sleep impacts our physical, emotional, mental, and spiritual well-being and […]
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The Esposito Institute
PO Box 1074
Young Harris, GA 30582
281 Young Harris St.
Blairsville, GA 30512
3343 Peachtree Rd NE
Atlanta, GA 30326