Entries by Benita Esposito
Conscious Creating Retreat
New Year’s Day Retreat 2023 Location: Virtual meeting on Zoom Registration Deadline: December 17, 2022. . How do you like the idea of being an empowered conscious creator while staying deeply rooted in your spiritual connection? Our lives, especially during the holidays, are stressful for many of us. We may be so consumed with everyday […]
Transforming the Inner Critic
Brainspotting and Inner Family Dialogue Written by Marie and Benita A. Esposito, MA, LPC, LCMHC Do you have an Inner Critic who is like a sports reporter that plays a running commentary on how well you are doing? If so, you are not alone. Many of us high-achievers suffer from critical jabs and barbs. […]
Deep Emotional Healing Retreats 2023
. Excavate and express your radiant Authentic Self … the person God meant you to be. . Two days: April 22-23, 2023. Deadline: March 23 or Two days: October 7-8, 2023. Deadline: September 7 Young Harris, Georgia overlooking the Blue Ridge Mountains. Maximum of 6 participants. Register early to ensure your seat. . Many […]
Thanksgiving Message 2021
I am thankful every time you slow down enough to listen to your innermost needs. I am thankful every time you soften your Inner Critic’s quips with self-compassion. I am thankful every time you pursue your dreams instead of running from your fears. I am thankful every time you laugh and play like an […]
10 Things to Expect in Your First Counseling Session
Have you ever wondered what happens in the first counseling session? I thought you might, so I wrote this article for you. The first session is an assessment, not counseling per se. I need to get to know you before jumping into the counseling phase. I ask a lot of questions and listen closely to […]
Emergency Hotlines & Resources
If you or someone you know experiences a mental health emergency, call 911 or go to your nearest emergency room. Or call these helplines. Dial 988 to talk to the Suicide & Crisis Lifeline. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing Lifeline […]
Covid-19 Zoom Support Group 4/9/20
I hope you and your family are well during this Covid-19 pandemic. If you’re experiencing difficulty, know that you are in my prayers. Even if you aren’t experiencing distress personally, you may be feeling the collective free-floating anxiety. If you’d like some emotional and spiritual support, please join us for a free Zoom support group […]
