12 Ways to Get a Better Night’s Sleep

Covid-19 Support Series #2

I hope you are well and safe during this Covid-19 pandemic. It’s a scary time. We can’t always control the things that happen around us or to us, but we can control how we react to them. How we manage our sleep impacts our physical, emotional, mental, and spiritual well-being and our relationships. Read more

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Reduce Your Stress During Covid-19

Covid-19 Support Series #1

I am sending you my love and blessings during this world crisis due to the coronavirus Covid-19.  I bless you with the wisdom to make healthy choices and to keep you and your loved ones safe from harm. Read more

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Breathwork Healing Stories – Laura

Story #1. Laura’s Chronic Shoulder Pain

Laura didn’t think the pain in her right shoulder would ever go away since the injury in 1994, so she didn’t even try to heal it. That was not the intended focus of this breathwork session that took place in 2002. Read more

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Healing Trauma: Abortion and Open-heart Surgery

This article was written by one of my clients who chose to remain anonymous. I’ll call her Sally. She was a smart business leader whom people respected. She felt confident at work, but she had trouble forming meaningful friendships. She felt empty inside. Read more

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Why Breathwork Creates Rapid Changes

Visit the Events Page for all the retreat updates.

While weekly therapy sessions help sustain steady growth, sometimes this may be too slow for you. If you are eager to make faster progress, I’d like to tell you about a technique that creates breakthroughs better than any method I know.

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Why We Think We Shouldn’t Be Needy

“In insecure relationships, we disguise our vulnerabilities so our partner never really sees us.” ―Sue Johnson, Love Sense: The Revolutionary New Science of Romantic Relationships

Do you judge yourself for being needy? Well, I did for the longest time. Read more

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Breathwork Workshop

1 day Saturday, March 10, 2018 9:30am-5:30pm

Young Harris, Georgia

In the beautiful Blue Ridge Mountains

Early Bird: February 3. Save $29.00

 

While weekly therapy sessions help sustain steady growth, sometimes you want to take giant leaps forward. I’d like to tell you about Breathwork, a mind-body-spirit technique that creates breakthroughs better than any method I know. Read more

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5 Keys to Fast Track Your Personal Development

Here’s a summary of the most important insights I have gained from my four decades of personal and spiritual growth work.

Key 1.  In the early days, I searched for the right psychological and spiritual techniques to get rid of my emotional and physical pain. Read more

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Taming the Inner Critic with Meditation

Peacock-Eye-150x150If you’re like me, all too frequently your mind wonders off into a jungle of negative thoughts causing stress, anxiety or depressed mood. Like little kids taunting you on a playground, your Inner Critic harasses you with nasty messages such as: You’re not good enough. Keep trying harder. You don’t have time to rest and meditate. You don’t have time to schedule a day to play with your friend. Keep going. Complete that next task. The Inner Critic relentlessly cracks the whip. Read more

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9 Meditation Tips

Research shows that meditation helps reduce anxiety and stress. It helps reduce blood pressure and enhances focus, memory and learning. It helps you get a better night’s sleep and increases your creativity. You will have a deeper sense of inner peace. Most likely your physical health will improve as well. Mine does every time I meditate.

To get the most out of your meditation, try the following things. Read more

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