Entries by Benita Esposito
Marriage Counseling, Increasing Marital Intimacy: Carol’s Story.
Carol’s heart was racing. She thought it could be a heart attack so she went to the emergency room. An MRI revealed no heart dysfunction so her doctor diagnosed it as a panic attack. She came to therapy because she wanted to discover the underlying cause so she could heal the condition without drugs. Session […]
Stress Management Workshop
Are you a conscientious worker but you’re tired because there aren’t enough hours in the day to get your work done? Do you have trouble balancing the demands of your job with caring for your loved ones? Is stress taking a toll on your health and coping ability? Do conflicts wear you down? Stress and […]
Newsletter July 2012: Why Retreats are So Effective.
I know your path is not always easy. I know you are intelligent, conscientious, and you have a big heart. I know you are courageous. Every time you take a step toward your goals, every time you speak up for yourself, every time you extend compassion to yourself or someone else, I applaud you. Part […]
Radio: Benita Esposito’s Work
Listen to Benita Esposito speak about the benefits of psychotherapy and life coaching for S.M.A.R.T.* Women and the Men Who Love Them. Services: Couples Counseling, Marriage Counseling and Counseling for Individual Adults. Click here for Podcasts. S.M.A.R.T. = Spiritual, Mature, Authentic, Responsible and Trustworthy Complete the Contact Form to request a 10-minute complementary phone interview […]
Depression Checklist
Do you think you might be depressed? Or, are you concerned about a loved one? Click on the link to complete the assessment. If you answer “yes” to 5 or more of the symptoms, it is wise to get counseling. Depression Checklist Contact me for a complementary 10-minute get-acquainted phone meeting. Life can get better. […]
“Your Authentic Self Retreat” FAQs
The following dialogue will give you a glimpse of typical concerns people experience as they decide to attend a Retreat. I refer to myself as ‘BE’ in the dialogue. These photographs are pictures from our Labor Day retreat at the Florida panhandle. Click here to view the complete Retreat schedule. Client: What will happen at […]
“Authentic Self Yacht Retreat” The Story
As the sun rose in the sky, we stood on giant rocks surrounded by the rushing stream that ran through the deep valley below my house. Tall hardwoods and lush ferns and moss flanked the edges of the stream. Our spirits lifted as the sound of four waterfalls splashed white noise all around us. The […]
