“Our Journey Together With Benita A. Esposito” In the following story, you’ll see how a distressed couple on the verge of divorce transformed their marriage in six months. The story is told by the wife. If you want to skip the details, scroll to the end to read about the breakthroughs and what worked in […]
(1) Breathwork Story: Breathing into Joy. I arrived at Benita’s Beach Retreat at the Florida Gulf Coast filled with unknowing. Trepidation, nervousness, worry, hope and fear flowed through me as I anticipated the days ahead. “This will be profound,” Benita said, “Life changing.” I kept telling myself “No matter what, this will be an adventure. […]
A Workshop: Saturday, October 27, 2012. If you are interested in learning how to do spiritual healing rooted in the Christian tradition, please join me for this workshop. It will be facilitated by my friends John Rice (my beloved former priest) and Bryan Johnson, MD. Bryan and I were in the same class of Order […]
Anxiety can be a healthy response to stress management, and can help people cope according to researchers at the National Institute of Mental Health. When anxious fearful feelings interrupt daily actives and become excessive and unwarranted, anxiety becomes a problem. Anxiety disorders can take several forms, from fears of social interactions to obsession and panic […]
Research published by the American Medical Association indicates that 90% of all disease is stress-related. Our mind, body, emotions, spirit and relationships intricately affect each other. When we heal the emotional or spiritual root of dis-ease, pain can ease up. Sometimes other physical symptoms vanish completely. I’ll show you what I mean in the following […]
“Erica’s Personal Journey” There are times in each of our lives when the entire course of our life seems to change. Sometimes, the change is so dramatic it feels like it must have been preordained. I have had several of those turning points in my life, but none more dramatic than the day in 1990 […]
In many organizations, chronic stress is the most significant health problem facing the employees and managers. Often daily activities appear to be a never ending series of too many things to do with insufficient time and resources to allow acceptable job performance, let alone the level of professionalism which is desired.
What do you want to create? What has God planted in your heart? A job that feeds your spirit and calms your body? Time to relax and heal? Relationships in which you feel cherished? Health? Life-work balance? A home that you call your sanctuary? If you want your external reality to change, you have to […]
