Weight Loss Coaching Group for Women
Are you struggling with excess body fat or obesity? Have you tried diets without success, going up and down, and up and down? We want to encourage you! (Read more.) If you are tired of being sick and overweight, and you are ready to make a change, I would be honored to partner with you on your journey to better health. I can help you create an individualized plan optimized specifically for you to achieve your ideal weight. Weight loss without Health Coaching yields minimal long-term results. You may have suffered from the yo-yo effect. You can put an end to that suffering.
Health Coaching dramatically increases your success rate, and can also result in all of the following:
Greater muscle strength
Increased energy
Improved sex drive
Clearer thinking
More “good” days
Less stress
Better mood
Higher self-esteem
Less pain
Better sleep
Greater mobility
More independence
Have you lost and re-gained weight … feeling frustrated with the yo-yo cycle?
Do you find yourself eating things you know you shouldn’t, and then feeling guilty?
Do you eat when you are stressed, bored or just wanting pleasure?
Do you eat when you are not hungry?
Do you know you should exercise, but have trouble keeping commitments to yourself?
Are you concerned about the risk of diabetes, high blood pressure, heart disease and high cholesterol?
Would you enjoy the support of other women, where you share challenges and celebrations?
Do you think your chances of being successful would dramatically increase with expert coaching from a licensed professional counselor?
If you answered yes to any of these questions,
you may benefit from joining our Weight Loss Coaching Group.
What will you learn in the Weight Loss Coaching Group?
You’ll learn to eliminate self-sabotage so you can finally achieve and maintain your desired weight. Practice healthy ways to manage your emotions so you won’t repeat destructive habits. Apply easy-to-learn stress management skills so you experience inner peace and tranquility. Discover how to proactively create the healthy lifestyle you desire. And finally, although this is not the main focus of the group, you will learn the latest research on healthy food selection, portion sizes, timing of meals and healthy snacks, exercise, and proper sleep.
When: Lunch time and evening groups are available.
Tuition: $50 per month for 2 meetings per month when you make a 3 month commitment. Or attend one meeting at a time ala carte: $35 per meeting.
Where: Life Wellness Center
Sponsored by Cindy Libert, MD
48 Haralson Place, Suite 2, Blairsville, GA 30512
Call today to sign up!
Refer a friend and get 1 free visit.
Facilitator: Benita A. Esposito, Licensed Professional Counselor
Contact Benita A. Esposito, MA
Licensed Professional Counselor
Phone: 770.998.6642 Mon. – Fri. 9:00a.m.-6:00p.m.
Email: Benita@EspositoInstitute.com
Visit my sites:
www.Flourishing-Lives.com Psychotherapy
www.YourAuthenticLife.com Life Coaching
