Benita Esposito – Page 13 – The Esposito Institute

About Benita Esposito

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But we are proud to say that Benita Esposito contributed 150 entries already.

Entries by Benita Esposito

Stress Management for Leaders

April 21, 2012/in Body-Mind-Spirit Healing, Events/by Benita Esposito

How to Optimize Health and Productivity What do Olympic athletes and high potentials do to reduce stress and maximize performance? Glean the essence of their wisdom, along with understanding the hidden costs of stress to your organization.

Death’s Gift. Healing Grief Article

April 21, 2012/in Articles, Body-Mind-Spirit Healing/by Benita Esposito

With a breast cancer prognosis of one month to live, Mrs. Samuel and her family came for counseling upon the recommendation of her doctor. No one in her family talked about her dying, and that was fine with her. I wanted to help them create emotional intimacy before she died and thereby make her passage […]

Coat of Many Colors: Benita’s Retreat Story.

April 19, 2012/in Body-Mind-Spirit Healing, Retreats/by Benita Esposito

Emotional Intimacy Beings Within. My Intensive Personal Growth Retreat Preparation The North Georgia Mountains cradled a group of people who gathered for an intensive transformational Retreat. It was one of my first retreats with my teacher, Lee. I was looking at a whole lifetime of not being true to my Authentic Self for fear that someone, […]

Healing Trauma: Laura’s Retreat Story

April 18, 2012/in Body-Mind-Spirit Healing, Retreats, The Transformational Journey/by Benita Esposito

Three men and ten women gathered for one of my spiritual retreats: “Awakening the Authentic Self.” I had been helping Laura for two years, and we had built quite a bit of trust between us which is necessary to do deep level work.

My Body and I are Sacred.

April 17, 2012/in Body-Mind-Spirit Healing, Retreats/by Benita Esposito

Erica’s Reflections after our “Awakening the Authentic Self Retreat.” It’s the day after our retreat, and I just got a massage this morning in Asheville, NC. My body was tired and sore from the weekend, and I wanted to take care of it. As I lay there on the table, I became aware of how […]

Healing Grief: Helping Others. Laura’s Story

April 14, 2012/in Articles/by Benita Esposito

Do you remember the last time you were with someone who was in a great deal of emotional pain? Perhaps it was a teenager experiencing a first broken heart, or a child upset about having to change schools, or an adult grieving the death of a pet. How about the last time you were hurting? […]

Healing the Grief of Her Ex-husband. A Story

April 14, 2012/in Articles/by Benita Esposito

A 50-something woman told me she had been grieving for two years since her ex-husband died. She just couldn’t get over it. Even though they were divorced, they had remained friends. He had been her childhood sweetheart.

Metamorphosis Class 4/30/12

April 6, 2012/in Events/by Benita Esposito

A Class on Loss, Change, and Growth. Change, welcome or unbidden, requires us to adjust, and sometimes that’s challenging. While some seem to gracefully embrace the future, others of us require a different kind of support. It’s common to feel depressed, to withdraw, or to feel anxious.

Women’s Expo

March 23, 2012/in Events/by Benita Esposito

Saturday, March 24, 2012 9:00am – 4:00pm “A Journey into Wholeness” A Holistic Healing Seminar. 11:00–11:45a.m. Presenter: Benita A. Esposito, MA, Licensed Professional Counselor. Successful people continually strive for mastery, but they frequently compromise

Books for Couples

March 13, 2012/in Marriage, Relationships/by Benita Esposito

Here are a few of my favorite books for couples. I approach Couples Counseling from three perspectives.