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Why We Think We Shouldn’t Be Needy

“In insecure relationships, we disguise our vulnerabilities so our partner never really sees us.” ―Sue Johnson, Love Sense: The Revolutionary New Science of Romantic Relationships

Do you judge yourself for being needy? Well, I did for the longest time. Read more

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Retreat Breathwork – 2 Client Stories

(1) Breathwork Story: Breathing into Joy.

I arrived at Benita’s Beach Retreat at the Florida Gulf Coast filled with unknowing.  Trepidation, nervousness, worry, hope and fear flowed through me as I anticipated the days ahead.

“This will be profound,” Benita said, “Life changing.”

I kept telling myself “No matter what, this will be an adventure. No matter what, I will be OK.”  Yet I was really, really scared.  Read more

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Marriage Counseling Story. Healing the Physical Heart and Emotional Heart.

square04Research published by the American Medical Association indicates that 90% of all disease is stress-related. Our mind, body, emotions, spirit and relationships intricately affect each other. When we heal the emotional or spiritual root of dis-ease, pain can ease up. Sometimes other physical symptoms vanish completely. I’ll show you what I mean in the following story. Emily’s heart condition and her emotional pain healed when her husband joined her in counseling. Psychotherapy can accelerate healing, and is used as an adjunct to medicine. Read more

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Stress Management at Work ~ Checklist

In many organizations, chronic stress is the most significant health problem facing the employees and managers. Often daily activities appear to be a never ending series of too many things to do with insufficient time and resources to allow acceptable job performance, let alone the level of professionalism which is desired. Read more

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Stress Management for Leaders

How to Optimize Health and Productivity

What do Olympic athletes and high potentials do to reduce stress and maximize performance? Glean the essence of their wisdom, along with understanding the hidden costs of stress to your organization. Read more

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My Body and I are Sacred.

Erica’s Reflections after our “Awakening the Authentic Self Retreat.”

It’s the day after our retreat, and I just got a massage this morning in Asheville, NC. My body was tired and sore from the weekend, and I wanted to take care of it. As I lay there on the table, I became aware of how much I have hated and hurt my body. Read more

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Women’s Expo

Saturday, March 24, 2012
9:00am – 4:00pm

“A Journey into Wholeness” 

A Holistic Healing Seminar. 11:00–11:45a.m.
Presenter: Benita A. Esposito, MA, Licensed Professional Counselor.
Successful people continually strive for mastery, but they frequently compromise Read more

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