Are you a conscientious worker but you’re tired because there aren’t enough hours in the day to get your work done? Do you have trouble balancing the demands of your job with caring for your loved ones? Is stress taking a toll on your health and coping ability? Do conflicts wear you down?
Stress and Productivity Statistics
Approximately 40% to 50% of all adult workers experience the negative effects of stress (American Psychological Association, 1997).
Consequences of Workplace Stress
1. Absenteeism, turnover and diminished productivity
2. Substance abuse
3. Anxiety, depression and accidents
You’ll learn 4 Stress Management Tools to Help You Feel Better Immediately.
(1) Explore beliefs that either increase or decrease stress.
(2) Breathing exercises to calm your mind and body.
(3) Learn the single most important thing that will help you create work/life balance.
(4) Take breaks so you don’t get burned out.
Olympics athletes do these things. We should, too.
When and Where: Call to schedule a customized workshop or speech for your organization.
Facilitator: Benita A. Esposito, MA is a Licensed Professional Counselor. Office: 48 Haralson Place, Suite, Blairsville, GA 30512. For details about Benita’s work, read the articles at www.Flourishing-Lives.com.
Stress Management Radio Show WJUL 9Aug12 Pam Roman, Director of Clay County Chamber of Commerce and Tim Rose, Manager of WJUL Radio in Hiawassee, Georgia interviewed Benita A. Esposito, MA, Licensed Professional Counselor.
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Benita A. Esposito, MA,Licensed Professional Counselor has 2 Offices: Atlanta and Blairsville, Georgia. Life coaching is available worldwide via the phone and skype.
Life Coaching: www.YourAuthenticLife.com
Specialties: Marriage and Couples Counseling, Pre-marital Counseling, Divorce Adjustment, Success Skills, Eliminating Self-defeating Patterns, Stress Management, Anxiety, Healing the Emotional Roots of Disease, Depression, Post-traumatic Stress Disorder, Bipolar Disorder.
Services: Corporate Wellness Workshops, Psychotherapy, Life Coaching, Speaking Engagements, Intensive Retreats