This Valentine’s Retreat is a perfect place for
married, engaged, co-habitating and dating couples
who want education from an expert therapist
to enhance communication and conflict management skills.
Saturday, February 11, 2023
9:30am – 5:30pm Eastern. Virtual on Zoom.
Early bird $50 discount ends January 13.
As couples move beyond the “honeymoon” phase, they inevitably encounter conflicts. If not handled skillfully by both people, emotional wounds mount up, adding one more brick to an invisible wall. Don’t wait until the wall is too high to climb. Invest in the training you need to create the flourishing relationship you know is possible.
Couples who have been together a while often express the following concerns. Rest assured, these issues can be prevented or eliminated.
- I don’t want to make waves so I keep quiet.
- When I don’t speak up, pressure builds and I say things I wish I hadn’t.
- I hate conflict. Why can’t we just be happy?
- I don’t feel safe fully opening up to my partner.
- It hurts when I feel judged.
- I know I shouldn’t be critical, but it’s hard to stop myself sometimes.
- When my partner gets quiet and distances, I feel anxious.
- I hate feeling lonely and far apart.
- We get too emotionally reactive.
- I want to feel more deeply bonded like we did at the beginning of our relationship.
- We used to have more fun together. Sometimes I feel bored.
- Our lovemaking lacks emotional connection and passion.
- My partner doesn’t follow through on agreements.
- To avoid conflict, I do the chores myself and then feel resentful.
- There’s been an affair, but we want to repair our marriage.
- By the time we get home from work and the kids’ events, we have to prepare dinner, do homework and get the kids to bed. We’re too exhausted to enjoy quality time together.
This Valentine’s Couples Retreat is based on 40 years of psychological research by Dr. John Gottman which features the question: What makes masters or disasters of marriage? You’ll learn about attachment theory and Emotionally Focused Couple therapy by Dr. Sue Johnson.
What kind of activities will we do?
You’ll enjoy a safe place to practice skills under the guidance of an expert to keep you on track.
- You will learn communication skills, the backbone of a healthy relationship.
- Solve problems with your partner while being true to your Authentic Self.
- Set aside defensiveness, criticism, contempt and stonewalling.
- Listen and empathize so you both feel understood and respected.
- Deepen your intimacy on all levels: body, mind and spirit.
- Develop true friendship.
- Skillfully maneuver through anger, fear, and conflict avoidance.
- Understand your personalities, your unique needs, and your gifts.
- Ask for what you need and respond to your partner in a supportive way.
- Develop the courage to be vulnerable and transparent.
- Apologize and forgive.
- Apply the energy that was tied up in conflicts to create what is truly meaningful.
- When you support each other in creating your fondest dreams, your love grows exponentially.
“We get through conflicts much quicker so they don’t damage our relationship. As a result, we are more comfortable and confident in our relationship, and our future looks brighter than ever. Thank you, Benita!” – J.C., Writer/Editor/Trainer
Why I Facilitate Couples Retreats and Marriage Retreats
I believe that marriages are the backbone of a healthy society. As I see it, dysfunctional marriages pose one of the biggest challenges in this society. Divorce causes pain for the couple, their children and extended families. Emotional anguish makes it difficult to work. Stress increases illness. That’s why I am passionate about Couples Counseling. When a couple learns how to love well, the positive impact reaches into their children’s lives, their siblings, parents, friends, and their workplaces. Healthy couples spawn healthy children. Healthy adults become healthy leaders who generate a ripple effect for hundreds of people.
“Our marriage has shifted from one filled with constant struggles, tension, and unhappiness to one with clear communication, compatibility, and fun. We will be grateful to you forever!” – J.H., Artist
–> Click here to contact me to apply for this retreat. Space is limited to five couples. Register today to save your seat.
Dr. Gottman has won numerous awards including four National Institute of Mental Health Research Scientist Awards. He was recognized as one of the Top 10 Most Influential Therapists of the past quarter-century by the Psychotherapy Networker.
Want a Preview?
Watch this TV interview where I talk about the four behaviors that Dr. Gottman says predict divorce with 94% accuracy.
Many couples devote 90% of their time and energy to children, jobs and extended family. No wonder they drift apart.
Some couples choose to tolerate the distance in their marriage until the children graduate. Then they turn toward each other, only to face the daunting challenge of leaping over the Grand Canyon to try to reach each other again.
Unwittingly, some couples leave their marriage vulnerable for someone else to come between them. I am not saying that affairs are right. I’m just saying it happens sometimes. You can prevent affairs. Wouldn’t it be better to talk about what has led to the distance and repair the relationship injuries so your marriage is safe and secure?
Some couples take vacations, but they don’t feel happy a month afterward because they have not learned how to create a real connection. They have not learned how to restore deep emotional intimacy during conflicts.
As a result, even little things can set them off. You know … the straw that broke the camel’s back. All this struggling is exasperating.
The good news is: You can repair relationship injuries and open your hearts again. You can prevent regrettable situations. You can learn relationship skills, just like you learn anything else.
It breaks my heart to see couples suffer from the slowness of private counseling sessions. There’s only so much we can cover in 50 minutes, and then the session ends. You can progress so much more swiftly in this Valentine’s Retreat.
–> Click here to contact me to apply for this retreat. Space is limited to 5 couples.
“Benita has an uncanny ability to understand each of our unique personalities, and to help us build a bridge.” N.A., Speech Pathologist
This is an educational format, not marriage counseling.
If you were taking a college course, you would meet in class 2-3 times a week for 3-4 months in addition to doing several hours of homework every week. If you want a bachelor’s degree to prepare you for a successful career, you would naturally attend four years of college or more. You would think nothing of it.
The skills needed to create a healthy marriage require at least one “college” course. But, if you want a superb relationship, you might want a four-year degree with continuing education for years to come.
We as a society need to get realistic about the education required for healthy flourishing relationships. We need to stop beating ourselves up because we don’t already know how to do it. School didn’t teach these skills.
Don’t keep waiting, hoping time will heal. Time does nothing. It’s what you DO with the time that heals.
Small unresolved conflicts snowball into mountains if they are not repaired.
Be smart. Get educated. Remove the stigma of getting help. You and your relationship will reap the benefits.
“My husband and I did therapy with you 18 years ago when he lost a job and our marriage was floundering. After 51 years our marriage is more solid than ever. You helped us see the right road to travel. We will always be grateful to you for your insight and wisdom.” – JCS, classical guitarist
Q: Do we have to be married to attend the Valentine’s Retreat?
A: You can be married, engaged, living together, or dating. There must be a commitment to make the relationship succeed.
Q: What if I’m uncomfortable sharing in a group?
A: That’s understandable. You don’t have to share anything you don’t want to with the group. There will be plenty of activities where you and your partner share privately. However, if you choose to share with the group, you’ll receive expert coaching. You will discover that other couples have similar issues and that you’re not alone. I will teach you how to communicate from your heart without blaming your partner. That helps you both feel safe.
If you want to improve your relationship but you would rather not be in a group, contact me to schedule a Private Couples Retreat tailored to your needs.
Q: We’ve been in therapy before, but we still have conflicts.
A: That’s normal. All of our fears and insecurities arise within our intimate relationships. There’s no getting around it. When you learn how to explore the depths of an issue, you experience the deepest healing. Now it’s time for the next leg of the journey.
Q: What theory and techniques will you be using?
A: We’ll use Dr. John Gottman’s 40 years of research on this question: What makes masters and disasters of marriage? We will also use Dr. Sue Johnson’s Emotionally Focused Couple Therapy.
I’m a certified Gottman Leader for educational workshops.
Click here to read this article: Gottman research FAQs. Read about how Dr. Gottman predicts divorce with a 93.6% accuracy rate.
Click here to read the key findings of Gottman’s research.
Q: How many people will attend the retreat?
A: A maximum of 5 couples. Register early to ensure your seats.
Q: Are there couples who should NOT attend?
A: If there is physical, emotional or verbal abuse, or if there is drug or alcohol abuse, or if there is an active affair, or if you or a highly conflicted couple or on the edge of divorce … this retreat is not appropriate. Schedule a private counseling appointment to get help. If any of these are discovered during the retreat, an appropriate referral will be made.
Q: Can you recommend hotels when the retreat meets in person?
A: Click here for lodging and restaurants.
Make your hotel reservations early. Valentine’s weekend is crowded in our mountain resort town.
(1) Please watch my YouTube video. “Four Horsemen, Don’t Let Them Ruin Your Marriage”
(2) You will each complete an application before your registration is accepted, so apply early.
(3) Suggested but not required books. Watch these authors YouTube videos if you don’t want to read books.
- The Seven Principles for Making Marriage Work revised edition 2015 by John Gottman
- Biblical Reference Guide for the Gottman Method by David Penner and Laura Heck (It’s like the short cliff notes version.)
- Look for Drs. John and Julie Gottman … Dr. Sue Johnson on YouTube.
- Hold Me Tight or Created for Connection: The Hold Me Tight Guide for Christian Couples by Dr. Sue Johnson
(4) New clients must attend a 15-minute Discovery Call to determine if this retreat is a good fit for you. If it is, then you will schedule an intake session @ $200 via Zoom.
“With Benita’s loving, non-judgmental guidance we learned what she meant by “going straight up the mountain” toward transforming not just our relationship with each other, but our relationship with ourselves. We are sure that Benita’s influence on our lives will be forever.” – P&J G. RN, Employment Recruiters
One Saturday, February 11, 2023, 9:30 a.m. to 5:30 p.m. We will meet for two hours at a time and then take a one-hour break.
$649 per couple for the whole day – includes a one hour intake session.
Early bird tuition: $599. Save $50 when you register by Tuesday, January 25 at midnight.
To apply for this Valentine’s Retreat and schedule your intake session …
Click here to complete the Contact page. Tell me that you want to apply for the Valentine’s Retreat. I’ll contact you within two business days (Monday-Friday) to schedule a 10-minute complimentary Discovery Call. Both of you must be present on the call.
Preparation before the 10-minute Discovery Call
Both of you must read this entire web page and watch the TV interview “Four Horsemen: Don’t Let Them Ruin Your Marriage” (click here).
During the call, I’ll answer your questions and make sure you are a good fit for this retreat, or suggest private sessions.
Benita A. Esposito is a Licensed Professional Counselor in Georgia and a Licensed Clinical Mental Health Counselor in North Carolina with a master’s degree in Clinical Psychology and four decades of experience.
Benita has completed level three of three advanced training programs offered by the Gottman Institute. She is a certified Gottman Leader. She also completed advanced training in Emotionally Focused Couple Therapy by Dr. Sue Johnson.
Benita specializes in working with adult individuals and couples to create flourishing relationships. She facilitates deep emotional healing to reduce depression, anxiety, stress and trauma. She teaches success skills to help people thrive as their Authentic Self. Click here for bio.
Your cancellation notice must be made in writing. A $50 administration fee is non-refundable. The balance of your tuition can be refunded up until 21 days before the retreat. If you cancel within 20 days, there is no refund, but you may apply your fee to private sessions.
In the unlikely event that I cancel the workshop, you will receive a full refund.