Posts

Valentine’s Couples Retreat 2023

.

This Valentine’s Retreat is a perfect place for

married, engaged, co-habitating and dating couples

who want education from an expert therapist

to enhance communication and conflict management skills.
Read more

Share

Marriage Essentials: Appreciation and Affection

Do you know that expressing appreciation is one of the essential ingredients of a happy marriage? That’s right. According to Dr. John Gottman’s research, we must express at least five positive interactions to neutralize the impact of one negative interaction. In really happy marriages, couples express 20 positives to every one negative. The mostly destructive interactions contain criticism, defensiveness, contempt or stonewalling. When we express ourselves in this way without effective repair attempts, Gottman predicts divorce with 94% accuracy. Read more

Share

12 Agreements for Healthy Relationships

1.  Vulnerability + authenticity + empathy = safety and intimacy
2.  Tell the truth faster.
3.  Ask: What can I do to love my partner in more purity?
4.  Increase your ability to love yourself deeply.
5.  Find the innermost pain, be non-judgmental. Stay present. Breathe! Read more

Share