Tag Archive for: MA

Radio: Benita Esposito’s Work

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Listen to Benita Esposito speak about the benefits of psychotherapy and life coaching for S.M.A.R.T.* Women and the Men Who Love Them.

Services: Couples Counseling, Marriage Counseling and Counseling for Individual Adults.

Click here for Podcasts.

S.M.A.R.T. = Spiritual, Mature, Authentic, Responsible and Trustworthy

Complete the Contact Form to request a 10-minute complementary phone interview to see if my services are right for you.

Credentials for Benita A. Esposito, MA, LPC

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Depression Checklist

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Do you think you might be depressed? Or, are you concerned about a loved one? Click on the link to complete the assessment.  If you answer “yes” to 5 or more of the symptoms, it is wise to get counseling.  Depression Checklist

Contact me for a complementary 10-minute get-acquainted phone meeting. Life can get better. Help is available.

 

 

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Stress Management for Leaders

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How to Optimize Health and Productivity

What do Olympic athletes and high potentials do to reduce stress and maximize performance? Glean the essence of their wisdom, along with understanding the hidden costs of stress to your organization. Read more

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Death’s Gift. Healing Grief Article

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With a breast cancer prognosis of one month to live, Mrs. Samuel and her family came for counseling upon the recommendation of her doctor. No one in her family talked about her dying, and that was fine with her. I wanted to help them create emotional intimacy before she died and thereby make her passage easier. Read more

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My Body and I are Sacred.

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Erica’s Reflections after our “Awakening the Authentic Self Retreat.”

It’s the day after our retreat, and I just got a massage this morning in Asheville, NC. My body was tired and sore from the weekend, and I wanted to take care of it. As I lay there on the table, I became aware of how much I have hated and hurt my body. Read more

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Healing Grief: Helping Others. Laura’s Story

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Do you remember the last time you were with someone who was in a great deal of emotional pain? Perhaps it was a teenager experiencing a first broken heart, or a child upset about having to change schools, or an adult grieving the death of a pet. How about the last time you were hurting? Did you allow yourself to really feel the pain? Did anyone support you? Read more

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Healing the Grief of Her Ex-husband. A Story

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A 50-something woman told me she had been grieving for two years since her ex-husband died. She just couldn’t get over it. Even though they were divorced, they had remained friends. He had been her childhood sweetheart. Read more

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Metamorphosis Class 4/30/12

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A Class on Loss, Change, and Growth.

Change, welcome or unbidden, requires us to adjust, and sometimes that’s challenging. While some seem to gracefully embrace the future, others of us require a different kind of support. It’s common to feel depressed, to withdraw, or to feel anxious. Read more

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Books for Couples

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Here are a few of my favorite books for couples.  I approach  Couples Counseling from three perspectives. Read more

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