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Why Breathwork Creates Rapid Changes

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While weekly therapy sessions help sustain steady growth, sometimes this may be too slow for you. If you are eager to make faster progress, I’d like to tell you about a technique that creates breakthroughs better than any method I know.

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12 Keys to Conflict Management

My first mentor told me, “Conflict is a necessary part of intimacy.”

I didn’t want to hear that. I hated conflict, but his words rang true. I knew I wasn’t good at conflict management, and because of that, many of my relationships did not thrive. That was 30 years ago and since then, I have spent zillions of hours learning how to handle conflict productively. Read more

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New Love Risking~Prose

Perhaps we will be together in many places,
in many phases of our lives:
Chatting with friends,
Swirling on the dance floor,
Competing in sports,
Delighting in intellectual conversations, Read more

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Trust Me~Prose

Loving you is like riding a giant roller coaster.
Slowly mounting anticipation
rushes into elevated excitement
that dips into deep sadness.

You draw near.
You stay.
You leave again. (Read more.) Read more

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Trusting Others~Prose

Sometimes in our darkest hours,
we have to rely on the knowledge
and perception of others.

We have to trust. Read more

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Your Gentle Constant Encouragement~Prose

Hibiscus, yellow

You are willing to give up what you are for the sake of what you can become.

In so doing, you flourish and thrive.

I search for the truth from some source external, and I endure the suffering of the struggle. Read more

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