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8 Keys to the Transformational Process (IFS)

In this brief article, you’ll learn 8 keys to transforming the limiting patterns in your life so you stop wasting precious time.

When we experience difficulties as children (or in the womb or in childbirth) and we don’t return to feeling safe and secure in our body and with our loved ones, we split off from ourselves to avoid feeling the anguish. Unconsciously, our Authentic Self flies away because it feels too scared to stay 100% present. Read more

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