(1) Breathwork Story: Breathing into Joy.
I arrived at Benita’s Beach Retreat at the Florida Gulf Coast filled with unknowing. Trepidation, nervousness, worry, hope and fear flowed through me as I anticipated the days ahead.
“This will be profound,” Benita said, “Life changing.”
I kept telling myself “No matter what, this will be an adventure. No matter what, I will be OK.” Yet I was really, really scared. Read more