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Reduce Your Stress During Covid-19

Covid-19 Support Series #1

I am sending you my love and blessings during this world crisis due to the coronavirus Covid-19.  I bless you with the wisdom to make healthy choices and to keep you and your loved ones safe from harm. Read more

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Healing the Relationship with My Father

The Only Time I Saw My Father Cry

A Short Story About the Struggle to Forgive

Last Sunday, our pastor reminded us of Jesus’ message, “Before you pray, you must forgive.” A memory flashed across my mind of the only time I saw my father cry. Read more

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Healing Abuse. Susan’s Breathwork Story.

A bright 30-something woman, Susan vowed that she would never return to her abusive ex-boyfriend. But two weeks ago, she did.

She was driving down the interstate while he sat in the passenger seat. They were traveling to a concert in another city.  His rage flared into a frenzy.  She had seen this way too many times before. Read more

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How Do You Mend a Broken Heart?

If you are amongst the brave, you have fallen in love and taken your chances. Inevitably, our hearts are broken, whether within a long-term marriage or a short-term relationship.  In the following story, I share about my broken heart. Although my particulars may not be yours, please read the story with the intent to glean the wisdom that is meant for you or your loved ones at this time. Read more

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12 Agreements for Healthy Relationships

1.  Vulnerability + authenticity + empathy = safety and intimacy
2.  Tell the truth faster.
3.  Ask: What can I do to love my partner in more purity?
4.  Increase your ability to love yourself deeply.
5.  Find the innermost pain, be non-judgmental. Stay present. Breathe! Read more

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