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Reduce Your Stress During Covid-19

Covid-19 Support Series #1

I am sending you my love and blessings during this world crisis due to the coronavirus Covid-19.  I bless you with the wisdom to make healthy choices and to keep you and your loved ones safe from harm. Read more

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Healing the Relationship with My Father

The Only Time I Saw My Father Cry

A Short Story About the Struggle to Forgive

Last Sunday, our pastor reminded us of Jesus’ message, “Before you pray, you must forgive.” A memory flashed across my mind of the only time I saw my father cry. Read more

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12 Agreements for Healthy Relationships

1.  Vulnerability + authenticity + empathy = safety and intimacy
2.  Tell the truth faster.
3.  Ask: What can I do to love my partner in more purity?
4.  Increase your ability to love yourself deeply.
5.  Find the innermost pain, be non-judgmental. Stay present. Breathe! Read more

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