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Attachment Styles: What predicts healthy romance?

We unconsciously act the way we do in romantic relationships for a good reason. Human beings have an innate drive to form emotional bonds with people who are precious to us. We suffer when we aren’t able to create secure bonds. The need for secure attachment is part of our inherited survival strategy. Read more

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“Authentic Self Yacht Retreat” The Story

As the sun rose in the sky, we stood on giant rocks surrounded by the rushing stream that ran through the deep valley below my house. Tall hardwoods and lush ferns and moss flanked the edges of the stream. Our spirits lifted as the sound of four waterfalls splashed white noise all around us. The doors to our Authentic Selves opened quickly in this Nature sanctuary. I always start retreats with a grounding exercise, introductions and goal setting. This was one of the most beautiful ways we ever opened a retreat. Read more

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Healing Trauma: Laura’s Retreat Story

Three men and ten women gathered for one of my spiritual retreats: “Awakening the Authentic Self.”

I had been helping Laura for two years, and we had built quite a bit of trust between us which is necessary to do deep level work. Read more

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