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Healing Abuse. Susan’s Breathwork Story.

A bright 30-something woman, Susan vowed that she would never return to her abusive ex-boyfriend. But two weeks ago, she did.

She was driving down the interstate while he sat in the passenger seat. They were traveling to a concert in another city.  His rage flared into a frenzy.  She had seen this way too many times before. Read more

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“Authentic Self Yacht Retreat” The Story

As the sun rose in the sky, we stood on giant rocks surrounded by the rushing stream that ran through the deep valley below my house. Tall hardwoods and lush ferns and moss flanked the edges of the stream. Our spirits lifted as the sound of four waterfalls splashed white noise all around us. The doors to our Authentic Selves opened quickly in this Nature sanctuary. I always start retreats with a grounding exercise, introductions and goal setting. This was one of the most beautiful ways we ever opened a retreat. Read more

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