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Inner Voice Dialogue

How to Manage your Inner Critic, Access your Authentic Self and Resolve Internal Conflicts

As a young psychotherapist, my mentors told me that I was one of the most talented counselors they had seen. Even though I was successful in my career, self-doubt made me feel insecure inside. I hid it well. I looked strong and competent, and to a degree I was. But when intimate relationships teetered, I didn’t feel grounded and my faith felt shallow. My body ached from muscular tension and GI tract problems plagued me. Read more

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Dr. John Gottman’s Marriage Research Statistics

Dr. Gottman’s mathematical research on “masters” and “disasters” of marriage predicts divorce with 94% accuracy rate based on 3,000 couples in longitudinal studies.

Here are some key statistics below.

  • Half of all divorces occur in the first 7 years.

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